Kaleo Indigo - Holistic Healthcare, Soul Memory, Body Therapy and Movement

Beginning Tai Chi Class with Kaleo Indigo

Dive into the cranial wave that resides deep within you. Allow your body to unwind as the rhythm washes away old patterns of holding and tension. The Cranial Rhythm is the third force of movement deep within the structure of your being after the breath and heartbeat. It is the most discreet of movement and so subtle most people are unaware of its existence. The cranial wave is the delicate voice of spirit, an invisible, palpable energy that is the driving force of life itself sometimes referred to as "the little wind".

Craniosacral Therapy is a non-invasive form of touch, which can help free restrictions in the bones of the head, the cranium and tailbone, the sacrum. Through stress, trauma or injury these bones can get stuck in a pattern of movement or non-movement causing possible side effects ranging from migraines to imbalances with organ systems. The slightest micron of movement off center that can manifest through the cranium could cause serious discomfort in the body. Sufficient enough to activate the bones of the inner ear the eardrum moves less than the diameter of a hydrogen atom to listen to a quiet conversation. And when there are 100 billion hydrogen atoms in a single drop of water this gives one an idea of how subtle and profound craniosacral therapy is.
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Structural Integration is a body therapy that focuses on the muscles’ surrounding layer, called fascia a form of connective tissue. Muscle tissues contract, which give the body and organs physical movement. The fascia surrounds the muscles, bones and organs in the body. The fascia gives shape to the muscles and structure to the body.

Gravity, stress of daily activities and physical injuries can all pull the body out of alignment. The fascia then gradually shortens, tightens and adjusts to accommodate this misalignment due to compensation. Once the body is out of alignment there is inefficiency and imbalance, which results in limited range of motion, discomfort and depleted energy. By lengthening and repositioning the fascia the body aligns and balances itself. As fascia is lengthened it allows the muscles to move more efficiently.

When a body is aligned and balanced it moves with ease and grace. Less energy is needed to function. Good posture is simply what you are, breathing is easier, the body’s flexibility increases and performance improves. “Deep work doesn’t have to be painful.”
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Thai massage is a type of massage in Thailand that involves stretching and deep massage. This form of bodywork is usually performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage. The receiver is put into yoga like positions during the course of the massage. The massage practitioner leans on the recipient's body using hands and forearms to apply firm rhythmic pressure. The massage generally follows the Sen lines on the body — somewhat analogous to meridians in Chinese and Indian nadis. This is a full body workout for you and for me, meaning I might use my feet or knees to do the work sometimes my hips also. A full Thai massage session typically lasts two hours or more, and includes rhythmic pressing and stretching of the entire body; this may include pulling fingers, toes, ears, cracking the knuckles, walking on the recipient's back, and arching the recipient's into bhujangasana or (cobra pose).
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The original hot stone massage

Using basalt stones from volcanic activity La Stone Therapy takes the body on a journey of deep relaxation and subtle fascia unwinding as your body melts under the heat of the stones. These rocks are able to hold heat for longer periods allowing time to work specific areas of the body thoroughly while still providing general heat for the entire body.

La Stone Therapy brings you into direct contact with the earth, grounding you and draining the body’s unneeded tensions and stresses. Leave the session feeling deeply relaxed and energetically charged as you float through the rest of your day.
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During your pregnancy there comes a time when you are no longer able to lay on your stomach which makes getting a massage left to side lying work or laying on your back. The Body Cushion is a special pillow that sits on top of the massage table designed with an adjustable cut out for the stomach allowing room for your baby to be cradled while the rest of your body is supported by the cushion. As well as a contour designed chest piece that supports the rib cage, breastbone, collarbones and the shoulders relieving pressure on the breasts from the weight of the torso while you lye on your stomach.

You are a beautiful mother who deserves to be comfortable during your pregnancy.

Get relief in the hips and lower back from carrying around the special little person growing inside you. Allow any tension in your upper back, shoulders and neck to melt while you are fully supported, cradled and nurtured.

The Body Cushion is not just for expecting mothers, but also for those with larger breasts or who have implants, hernias, larger body types or those with pain or bloating in the stomach.

Sink into the Body Cushion and let the weight of the world go as you are suspended on a cloud-like cushion.
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Reiki, pronounced (ray-key) is Spirit or God guided life force energy that flows through all things a form of life force energy that is the essence of our living state. The practice of Reiki is channeling this life force through oneself to another. It has been referred to as the “laying on of hands”.

No physical contact is necessary to receive Reiki this can be done with hands off the body at a distance where Reiki can be sent across the room, the planet or through the text while you read from this website.

While reducing stress in the body and promoting relaxation Reiki also helps heal where the body, mind or soul could benefit the most from this loving life force. In this sense the energy needs no direction. You may receive a session of Reiki or if you are guided to receive a Reiki attunement you may begin to channel this energy on your own.
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Have you ever felt off-kilter or off balance internally?

Does your energy seem at times up side down from the rest of your body?

Stress, limited thought patterns, the use of technology (cell phones), pollution and toxins can off-set the body’s polarities making things seem imbalanced or may even rattle part of you out of your body cause the vibrations are all haywire.

Polarity Therapy involves balancing the polarities of the body to those of the Earth when this occurs there is a settling in of energies. Meaning; unnecessary holding ceases, a letting go occurs and the “Being” settles into the body. The Earth’s polarities are changing and we need to adjust our polarities to match the Earth.

Polarity therapy also finds the blocks in the energy and releases these to normal flow patterns as well as maintaining a healthy, open, high vibratory Energy Field.
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Build your Chi, your life force through the practice of Qigong (chee-gong). Chinese Medical Qigong is a very old practice of clearing or purging your energy through your meridians or pathways, which relate to specific organs that are all correlated to your emotions. Once these energy pathways, the energy bodies and the energy around the body, the Wei Chi Field, are clear then one begins to build their chi. Qigong simply means energy exercise or more directly qi-energy gong-practice. Through synchronized breath and movement while holding certain visualizations those same channels, organs and emotions will begin to strengthen, tonify and come into balance.

This practice can help calm the mind and body and can help one experience a deeper connection to the energy of all life.
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Tai Chi is the body dancing with the sea of energy that surrounds you. A graceful flow of softness that moves like water is solid and grounded like a mountain and yet is simple movement that is lighter than air.

Being a form of martial art Tai Chi does have defensive application and can be delivered quite rapidly when needed. However many practice as a form of exercise for health and longevity. Tai Chi helps strengthen the legs, increase balance and awareness of the body and how one carries or moves the body. The practice of Tai Chi is slow and conscious where each step or shift of your weight is done with total awareness. Tai Chi begins from the waist or lower Dantien your center of power and creativity and then is rippled through the body as the breath gently blows you from one place to the next.
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Remembering the Soul is a gentle way to look into and release the muck of what might be holding you back from your highest potential. Taking on many forms from dark cloud-like energy that maybe feels as if it is constantly hovering over you. To earth-bound spirits that haven’t yet found their way home and are hanging on like hitch-hikers to your energy field.

Karmic Issues are lessons we have set up ahead of time to learn while we are here. Each karmic issue that we step through we move forward in our growth and evolution for us individually and the whole planet consciousness. Soul Memory helps one become aware of the karmic lesson or lessons and walks you through a process to clear it. Is there something more you feel should be happening than what you experience in your everyday waking state? Or simply is there something blocking light for you? These are sweet, gentle processes that take you only where you are ready to go or are being encouraged to go.

Are you ready?

Let’s go …
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Find a deep sense of being rooted to the earth dig your feet in and pull earth energy into you. Be the power in your legs and absorb yourself in the expanded space of being grounded. Expanded Energy Systems is a multi-leveled playing field, which blends different movements together to bring out an open sense in your body. Going beyond the asana while incorporating aspects of qigong and tai chi to get ones feet on the ground. While establishing a foundation in which to carry yourself and move your energy subtle aspects of awareness begin to unfold. The ground floor of awareness is the holding in the body or fear as well as the patterns of movement we find ourselves in to cover the fear.

This may not be registered, on a cognitive level, in the body, but on a deep cellular or molecular level embedded in your consciousness. Which effects the physical body and through Expanded Energy Systems the body unwinds, bodily systems get flushed, energy moves on a balanced level and the physical body is expanded and ready for deeper levels of restructuring. After digging into the earth we are ready to move up through our energy centers in an open way to bring about new and different experiences of being in or out of the body.

Heart expressed living while being aware and grounded through the lower body. Tap into the upper and lower polarities within your body.

Step into the sandbox of consciousness where you dismantle the sky scrappers and castles of perception we’ve built in our minds of our world, our body and our potential. A heart centered way of looking and seeing the world, seeing only the heart and it begins with yours. “When you "settle in" to heart space there is only that, infinite space of the heart.”
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